I'm not the serious type. I'm a disbeliever in a whole lot of things (especially institutionalized religion) but I do give meditation its due. Tonight I tried Chi-Kung. My housemate has practiced it from time to time for years now. I usually would mock him because it looks like he's just standing there. But it's hard work. There's certainly a discipline required to do it for any length of time. It's very powerful and it can truly wake your body up even though it appears that you're just standing around! It felt very cleansing, especially when we went to our friend's garden nearby afterwards. It's just beautiful. What a beautiful evening.
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