endurance

I've been working out regularly for years now. I don't even think about how much it's changed me. I've become more disciplined, I feel better and hell, I can lift more. Today I decided to test how far I've come.

I didn't add on as much weight as possible. My roomie tried bench pressing first which is something we don't usually do. I spotted him then he spotted me. While images of Jeffery ran through my head, I realized that I can lift a significant amount more than I could when I tried this YEARS (like more than ten) ago. Go me!